Who we are

Munich based

 

• Founder of TOPAL

• IBJJF European Vice Champion Blue Master 2026   

• 30 years of experience

• Longevity, Anti-Aging and Prevention

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Expertise:

Functional Fitness | Training for Warriors | Kettlebell Training | Athletic Performance | Bosu Ball | Breathwork & Meditation | Functional Movement | Boxing & Muay Thai | Group Training | Survival Fitness | Self-Defense

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Certifications:

• B-Level Trainer License

• Training for Warriors (TfW) Certified

• Certified Kettlebell Instructor

• First Aid 

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Approach:

Training with me means more than building muscle. It's about the unity of body, mind, and breath—true presence in the here and now. Through functional training, breathwork, and mindset coaching, I strengthen you on all levels: physically, mentally, energetically. The result? A life with full awareness, inner balance, and unshakeable strength.

Munich based

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Athletic Journey:

• Started track and field at age 6

• Joined elite track and field training center at age 10 (8 years as competitive athlete)

• Weight training since age 18

• Martial arts from age 22 onwards (A-class fighter) 

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Expertise:

• Muscle Building & Hypertrophy

• Weight Loss & Fat Burning

• Strength & Endurance Training

• Explosive Power Development

• Mobility & Vitality & Hypertrophie

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​Certification:

• B-Level Trainer

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Approach:

I've managed to push every single client beyond their limits—not just to them, but beyond. They're always surprised by what they can achieve. That's what makes me happy every time." My training takes you where you didn't think was possible. No excuses, just results—and the surprise of discovering what you're truly capable of License

Munich based

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• Background in soccer and martial arts

• German Armed Forces – Mountain Infantry specialist

• Military Fitness expert – functional training under extreme conditions

• Specialization: Functional training and aesthetic muscle development. 

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Certification:​

• B-Level Trainer License

           

Approach: 

• Evidence-based training meets military-grade functional performance and aesthetic muscle development. Built on a background in soccer, boxing and serving the German Armed Forces Mountain Infantry – for real-world strength, mobility, and measurable results.

• Specialized in body awareness, functional training & calisthenics

• Focus: Active adults 50+

• Expert in anti-aging, epigenetics & pain therapy

 

Expertise:

Functional Training | Calisthenics | Nutrition | Supplement Strategies | Anti-Aging | Epigenetics | Pain Management | Recovery Optimization

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Certification: 

• B-Level Trainer License

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Approach:

Evidence-based training combined with nutrition science and anti-aging strategies for sustainable performance, mobility, and biological age optimization – measurable results, no empty promises.

Hamburg based

 

• 5 years soccer

• 2 years Teakwondo

• 12 years Thai boxing

• 13 years Crossfit 

• surf & wakeboardinstructor 

• CrossFit Top 5 in Germany for 7 Years 

Amsterdam Based

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• 44+ years of fitness & coaching experience

• Former U.S. Army PT Platoon Instructor

• Amateur Bodybuilder & Spinning Instructor

• Specialized in functional fitness, mindset & nutrition

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Expertise:

Functional Fitness | Military PT | Bodybuilding | Spinning | Mindset Coaching | Nutrition Strategies | Sustainable Habits | Performance Under Pressure | Real-world Training

 

Approach:

No-nonsense, battle-tested strategies built on 44+ years of real-world experience. Cutting through the noise to deliver what actually works: energy, vitality, confidence, and sustainable

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Fitness isn’t my job—it’s my life’s work. And my greatest success? Empowering people to unlock their best selves, at any age."